Perimenopause is a transitional phase that signals the end of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation fully stops. During perimenopause, hormone levels fluctuate, which can lead to a spectrum of physical and emotional symptoms. Some of the most common signs of perimen

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own unique set of hormonal changes that affect a woman's life in profound ways. Understanding these transitions is essential for women to adapt them with grace. From shifting hormone levels to ma

Embarking on the journey through menopause can be a time of significant shifts. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels and symptoms. Menopause signifies the definite end of menstruation,